We will
start with some of the basics. I have milk sitting in the door beside the
juice. But this is not just any old white milk no this is chocolate milk. I use
it in my cereal in the morning and just to drink after workouts with a pinch of
salt added. I find it is a lot easier to drink than regular milk and a great
post workout drink. I like to keep eggs handy for my second breakfast, after my
morning workout. There usually is not a lot of time until the next session so
it is something easy to make. When it comes to green things I keep broccoli,
asparagus, peppers and salad handy. I can usually mix these things up to add to
my lunch and dinner. For meet I like to really change it up but ground beef,
sausage and chick are great. There are a lot of different dishes that can be
created with them. I really like to keep ice cream on hand for those hard days
when I cannot get in enough food no matter how hard I try it fills in an gaps.
Cheese and yogurt are usually in there too. The cheese for sandwich’s and the
yogurt is a good snake food that can be mixed with other things. When it comes
to sauces I am a big fan of sweet baby rays BBQ sauces and caesar dressing.
Some staples
I have in the pantry are, Coffee! Could not live without it. I keep some tea
for the end of the day when I am winding down. I like to keep a big bag of
chips around. I like tortilla chips mainly because they have a good amount of
salt and are an easy carb to take in even before a workout. On the topic of carbs pasta is a staple
for dinner. I have cookies in there too. But they usually do not last for very
long especially if they are Oreos.
